View Workout (chris smith)
Bay Trails
May 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Clear skies, Very windy
Comments:
Bay Trails with Adam. He's been having issues so this was a slower run. Overall, felt tired and heavy legged.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | 7:52 / Mile | Easy |