View Workout (William Wolf)
5 mi. trail
May 31, 2012 (Morning)
Exercise Type: Run
Weather: Windy and cool
Comments:
The weather is really weird. It was chilly and windy on this run which is really different from the 90 degree weather earlier this week. Anyways my IT band was pretty tired during this run, but it did loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline GTS |