View Workout (Adam Snow)
Fartlek
May 31, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast but calm
Comments:
Did a "true" Fartlek and just went as I pleased. Did some 1'/1', diagonals, push-ups, 8' at LT, steep hills, 3-2-1, and some strides and tricept dips. Cooled down up the Eliminator.
Got a phone call earlier from the Telegram: I've been named Athlete of the Week. So the next time someone insults me while I'm out, i'll say "hey! I'm athlete of the week!"
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:14:22 | 4:12 / Kilometer | 148 | 171 | Fartlek |