View Workout (Rebekah Ricksecker)
(Untitled)
March 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Part of Lake Loop to subdivision, Candler's Mountain Rd., Upper Dam, Falwell. First part w/ Rod. Good long run with Katie, esp. conversation:) Longest run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |