View Workout (Mike Schellen)
Pool Rd.
May 31, 2012 (Night)
Exercise Type: Run
Weather: Sunny, windy, 84
Comments:
Ran hard for 2.5. Avg pace 8:22; Best pace 7:17; Avg HR 168; Calories 251
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:54 | 8:21 / Mile | Training | Brooks Adrenaline 11 (red) |