View Workout (Brian Leung)
easy shakeout
March 29, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
Met up with Joe and Trevor at Dillon at 5 for an easy recovery shakeout. We went down Witherspoon and went to the park next to the tennis center. Felt really bad when we started but the run definitely made me feel a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:01 | 7:00 / Mile | Recovery | Asics 2130 |