View Workout (Joe Heebner)
Sluggish Summer Tempo
May 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Not bad
Comments:
I'm definitely not in shape yet. Not totally sure why I stopped early. Also, I though I got in more mileage tan I did. :( Tomorrow will be a morning-evening double. Nasty. Feeling kind of tired, but I'll go to bed early and be ready to get rolling tomorrow. I have a long hard road back to where I need to be coming into cross.
EDIT: also, forgot to mention that the local high school track is 1/4 mile track instead of 400 meters. Pretty awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:59 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Warmup | Ghost 4 Red/Gray |
| 2.5 Miles | 15:47 | 6:18 / Mile | Tempo | Ghost 4 Red/Gray |
| 2.0 Miles | Ghost 4 Red/Gray |