View Workout (Corey Williams)
MiLK
May 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran to the 3 mile mark on mlk with mercer a little later than usual. i was expecting to be straving because of it, but it wasn't too bad. i felt pretty good, and it was cooler out than its been. pretty uneventful run. tomorrow's pay day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:44 | 6:50 / Mile |