View Workout (Marty DeJoseph)
IMAZ swim work-out
March 30, 2009 (Morning)
Exercise Type: Swim
Comments:
400 times - 1=6:42 2=6:30-used bouy here, I was exhausted.
for the 6x150 on the 3:00, I was coming in about 2:20 - the 8x25 felt WEIRD! felt like my arms were toothpicks and I could not grab any water...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | 1:10:00 | |||
| 457.2 Meters | 10:00 | 35:12 / Mile | Warmup | |
| 823.0 Meters | 18:00 | 35:11 / Mile | Tempo | |
| 182.9 Meters | 8:00 | 1:10:23 / Mile | Easy | |
| 274.3 Meters | 12:00 | 1:10:24 / Mile | ||
| 731.5 Meters | 14:00 | 30:48 / Mile | Tempo | |
| 274.3 Meters | 6:00 | 35:12 / Mile | Training | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |