View Workout (Josh Mecca)
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(Untitled)
March 29, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
22:30
|
2.0 Miles |
17:30 |
8:44 / Mile |
|
Nike Air Zoom Structure Triax 12+
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
Nike Air Zoom Structure Triax 12+
|