View Workout (Richard Ghekiere)
Trail Run in West Bloomfield
March 29, 2009 (Morning)
Exercise Type: Run
Weather: colde and rain 40 degees (needed gloves)
Comments:
Nice fast kick for the final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Fartlek | Saucony Grid Fusion |