View Workout (Steve Donohoe)
First Burke Lake Run of the Season
March 29, 2009 (Morning)
Exercise Type: Run
Weather: mid 70s breezy
Comments:
Felt good for 2/3 of the run. Then the bottom dropped out. Struggled, slowed to a very slow pace. Felt good when finished, recovered quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:02 | 9:22 / Mile |