View Workout (William Wolf)
Let the off-season begin!
June 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
I felt great on this run! Hardly even realized i was running until about 3/4 way through. I had to limit my run today because i am sticking to the smart build plan. (If anyone reading this wants to learn about the smart build plan then talk to me.) Felt good overall and enjoyed talking to the new freshman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline GTS |