View Workout (Jared Williams)
Long Run
June 1, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Hot, Heat
Comments:
First time going over 14 miles. Pretty good until about mile 11 and then darkness crept in. Whiteness did not prevail this day. Got to strengthen the endurance for November 10th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.46 Miles | 1:33:56 | |||
| 0.73 Miles | 4:30 | 6:09 / Mile | Warmup | Mizuno Inspire |
| 1.0 Miles | 6:15 | 6:15 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 7:22 | 7:22 / Mile | Recovery | Mizuno Inspire |
| 1.0 Miles | 6:28 | 6:28 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:01 | 6:01 / Mile | Fartlek | Mizuno Inspire |
| 1.0 Miles | 6:20 | 6:20 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 7:42 | 7:42 / Mile | Recovery | Mizuno Inspire |
| 1.0 Miles | 7:02 | 7:02 / Mile | Recovery | Mizuno Inspire |
| 1.0 Miles | 6:27 | 6:27 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:15 | 6:15 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:07 | 6:07 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 6:05 | 6:05 / Mile | Long | Mizuno Inspire |
| 1.0 Miles | 5:49 | 5:49 / Mile | Fartlek | Mizuno Inspire |
| 1.0 Miles | 6:03 | 6:03 / Mile | Long | Mizuno Inspire |
| 0.73 Miles | 5:30 | 7:32 / Mile | Cooldown | Mizuno Inspire |