View Workout (Robert Ontko)
It's Friday
June 1, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
6:15AM. Sleep: 7.5 hr. Decided to get up this morning to get a workout in, friendly woman in the gym, mostly listened to singles on my I-Pod, Frank Sinatra to Shiny Toy Guns, 30 min at gear 10, 1 min backpedal, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 31:00 | 3:11 / Mile | Easy |