View Workout (Coach Fortney)
298 Bike Loop
June 7, 2008 (Morning)
Exercise Type: Bike
Weather: Humid
Comments:
Rode the bike 15 miles with Deb's this morning. preparing her for the whitesville Tri. She did well averaging 13.5 miles per hour. My hamstring is still bothering me somewhat, very tender. went back out later in the evening and rode 7 more miles at an ez pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles |