View Workout (Sean O'Leary)
Run
March 30, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little cool and windy
Comments:
Had a fever for new trails, felt fine for the most part. Felt best in the middle, beginning and end were meh. Added on the new powerlines route, and had a showdown with a goose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:34 | 7:44 / Mile | Adrenaline 9 #2 |