View Workout (Michael Horwath)
Welcome to the gun show...hahah
March 30, 2009 (Afternoon)
Exercise Type: Weights
Weather: Das Gym
Comments:
Today I worked my arms. Dumbell curls, hammer curls, pull downs, 21s. I warmed up with 10 minutes on the elliptical as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Cruise | Saucony TX 600's |