View Workout (Vince Lawton)
Little Bit Better I Guess
June 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Storm Approaching, Windy and Nice
Comments:
Started off real slow with kyle leonard and brandon but then Loenard wanted to pick it up at about the 2.75 mile mark. I spent the rest fo the time reeling him back in without killing myself then "outkicked" him at the end. 500 meter interval afterwards around the outside of the fence. Went out hard then didnt finish too hard I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 33:19 | |||
| 4.2 Miles | 31:48 | 7:34 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.31 Miles | 1:31 | 4:53 / Mile | Interval | Asics Gel Nimbus 12 (Green Pair 2) |