View Workout (Adam Snow)
LT Workout
June 2, 2012 (Morning)
Exercise Type: Run
Weather: overcast, light drizzle, gusting winds
Comments:
on Long Pond...
15' warm-up + 6' steady state
drills and strides
3 X Long Pond @ LT/ 1' + added on about 30" at the end of the third interval to make it an even 30'
strides
14' cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.87 Kilometers | 1:07:30 | |||||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Warmup | |||
| 1.62 Kilometers | 6:00 | 3:42 / Kilometer | Steady State | |||
| 8.35 Kilometers | 30:00 | 3:35 / Kilometer | 169 | 176 | Tempo | |
| 0.7 Kilometers | 2:30 | 3:34 / Kilometer | ||||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Cooldown |