View Workout (Chris Kelly)
Bananas!
June 2, 2012 (Morning)
Exercise Type: Run
Weather: Cool but clear
Comments:
Ran upon awaking. Ate half of a banana before running! This was a big step for me. It was dece. I may start eating them more often.
Run was good. Just chilled. Excited for my first long run tomorrow.
4xmin planks, hips 1x10, gun show, stretch, L7, roll, chocolate milk, banana!
Sleep: 9.5 hours
RHR: 40
Avg HR: 158
Max HR: 178 don't really know what happened here
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:23 | 6:43 / Mile | Easy |