View Workout (Marshall Moyer)
(Untitled)
June 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
6 mile run plus 4 100 meter strides with the curves walked in between (+.5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | blue gel nimbus 8 asics |