View Workout (Ethan Teare)
FIsher-87 Loop
June 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 7 by adjusting the fisher 87 loop a bit to shorten it from 8. Beautiful morning and I felt pretty good. I'm gonna start throwing some strider in at the end soon.
Essentials: 300 abs, 60 push-up, hips, icing both heels.
RHR: 56 Mid-Afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 46:08 | 6:28 / Mile | Cruise | Gel Nimbus 13 blue |