View Workout (Kendra Zaffuto)
Stuff
March 30, 2009 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Form Drills
20 min comfortable
Hurdles
20 min comfortable
Core
Weights
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | 7:01 / Mile |