View Workout (Dan Snitzer)
Monday Monday
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly, Overcast
Comments:
Felt pretty fast today without straining all that hard. Stayed at a pretty even pace for the 3.3 and then cooled down the last bit home. Stretched and then did some light lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 20:59 | |||
| 3.3 Miles | 20:59 | 6:21 / Mile | Cruise | Free |
| 0.4 Miles | Cooldown | Free |