View Workout (andrew macmillan)
quick tempo after practice
March 30, 2009 (Morning)
Exercise Type: Run
Weather: oliver treadmill
Comments:
quick 5 after practice- 6:58 for 2 miles, then 6:40 for the last 3...felt very good- comfortably hard...could do 10 at this pace?
hip felt solid...stomach issues again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | 6:50 / Mile | Steady State |