March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
With Vaughn and Cromer until Coventry, with Tim, Gjoraas, and W until Lee, with Grese and Grogan, talked about how to get on coach's radar, pace a little fast but felt ok, saw Nick and Austin on the way out, Andrea, Leanne, and Sweet Cheeks, Petro and the freshman on the way back, circuit, stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:50 | 7:11 / Mile | Easy |