View Workout (Robert Ontko)

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Day 1 Circuit

March 30, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*{12 forward DB raise(10#), 12 bar military press(30#), 15 bar curls(30#), 20 bench dips, 15 decline pushups}, 20*arm swings(left foot), 50 crunches, 20*arm swings(right foot), 50 crunches

With Grese and Grogan