View Workout (Chris Applegate)
Race Pace Stuff
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: weirdly chilly / windy
Comments:
2 mile w/u
6 x 200 @ mile race pace w/ 200 rest:
around 33-34 on all of them
1.5 c/d
1 set weightroom + core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |