View Workout (ralph walker)
wb run
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
20min
2 mile at 7:45
2 mile at 9:00
1/2 mile at3:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 57:10 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | |
| 2.0 Miles | 15:30 | 7:44 / Mile | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |