View Workout (Camille McKeon)
WB workout
March 30, 2009 (Morning)
Exercise Type: Run
Weather: 60's and windy
Comments:
1.5 15:30 warmup
1.6 15:47 warmup w/group
2.0 @ 9min pace (18:48)
2.0 easy back and then .5 hard (24:45)
Felt much better than Sunday's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:14:50 | |||
| 1.5 Miles | 15:30 | 10:19 / Mile | Warmup | |
| 1.6 Miles | 15:47 | 9:51 / Mile | Easy | |
| 2.0 Miles | 18:48 | 9:23 / Mile | Race | |
| 2.5 Miles | 24:45 | 9:54 / Mile | Easy |