View Workout (Jerrell Jobe)
Run - 8 - RumVillage to Ethenal
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
1-8:52, 2-6:46, 3-7:04, 4-7:04, 5-6:47, 6-6:56, 7-6:36, 8-6:11 = 54:19 + 4:32 cool down/stretch - 58:52
Rum Village to Ethenal Plant around corn fields back x 2 laps around Rum Village.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:19 | 6:47 / Mile |