View Workout (Charity Frederick)
getting one in
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't feel like running but felt like getting out of the house. It was a little windy, but turned out to be a nice one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 34:20 | 9:03 / Mile | Training | Asics Cumulus |