View Workout (Robert Ontko)
Lucky Ball and Chain
June 7, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Felt better than yesterday, stretch, 40 dips, 10 buddies, abs.
Day 1 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 1:01:34 | 3:46 / Mile | 138 | 163 |