View Workout (Ethan Teare)
Good workout.
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
steve l and i ran together...times were on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics- Gel Nimbus | ||
| 6000.0 Meters | Interval | Asics- Gel Nimbus | ||
| 2.1 Miles | Cooldown | Asics- Gel Nimbus |