View Workout (Robert Ontko)
All Nighter
June 3, 2012 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
5:30PM. Sleep: 5 hr (afternoon nap). Pulled my first all-nighter since high school, got up from my nap and decided to get a small workout in, just 30 minutes in gear 10 with a minute backpedal, listened to Stadium Arcadium, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Kilometers | 31:00 | 3:14 / Mile | Easy |