View Workout (Bill Guy)
Treadmill run after circuit training Crest gym
March 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Couldn't help myself,yikes! feelin fine after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 1:30:00 | 10:25 / Mile | Long | Brooks Glycerin 6 |