View Workout (Heather Miller)
9 mile run
June 3, 2012 (Morning)
Exercise Type: Run
Comments:
doing my own tapering apparently, but it felt good to run what was on the schedule today. Katy Trail North 4.5 miles and back. Left at 7:30 ran last two miles in the dark, but it was all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:28:00 | 9:46 / Mile | Long | NB 1080 |