View Workout (Tom O'Reilly)
(Untitled)
March 30, 2009 (Morning)
Exercise Type: Run
Weather: 35 Degrees. Clear. A little wind
Comments:
Solo run. 4.5 miles on Amsterdam loop. What is with this weather!!??? I may regret saying it now, but I'm looking forward to running in shorts and a t-shirt. Another good run, felt real good. A good steady pace, not fast but steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:28 | 9:39 / Mile | Easy | Asics GT-2110 (2) |