View Workout (Rebekah Ricksecker)
3x600, 4x400, 4x200
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: BEAUTIFUL
Comments:
600's were 1:51, 1:53, 1:55. 4x400 at 70, 72, 73, 73. 4x200's were rough! 32, 34, 31, 33. Not really sure where my speed disappeared to.
Rest was on 3:30, 3:00, and 2:30 with 5 min btw sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |