View Workout (Kamron Palmer)
long run
June 7, 2008 (Afternoon)
Exercise Type: Run
Weather: really humid but cloudy and not too hot
Comments:
felt really sluggish today, so I decided to go for an 8ish mile run really slow. last two miles were bad. Afterwards (right now as I type this), I got an awful cramp in my lower abdoman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 55:40 | 7:05 / Mile | Nike Skylars |