View Workout (Andrew Coop)
First Morning Run
June 4, 2012 (Morning)
Exercise Type: Run
Weather: cloudy and 55 deg but humid
Comments:
Forgot how sluggish you feel on these...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:34 | 6:53 / Mile | Easy |