View Workout (Ethan Teare)
Headwaters Path
June 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on the bike trail at headwaters with Brendan @ 7. 11 mile long run, felt pretty good. It looked like it would rain heavy the whole time but it only did lightly on and off throughout.
Essentials: 20 push-ups, 300 abs, gluts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile | Long | Gel Nimbus 13 blue |