View Workout (Ethan Teare)
Pump up the Jams
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Broke out the iPod armband this morning for some music on the run. I used to like to do this a lot but now I just prefer to do it now and then. Beautiful morning for a run though, nice and cool. I ran the Burton-Windsor Loop.
Essentials: Hips, 60 push-up, 300 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 47:40 | 6:17 / Mile | Cruise | Gel-Pulse 3 |