View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
June 4, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:00
Miles 2-4 7:53 pace, last quarter at 6:53 pace. Tired today!!! Need to eat healthier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Lunaracer 2 (Green) #1 |