View Workout (Michael Ruggiero)
shorty
March 31, 2009 (Morning)
Exercise Type: Run
Weather: 45
Comments:
this is running..........in all my years you have your highs and lows,,,as we speak i am running well,, healthy ,,fast and strong,,,,,,,right now it is a high!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:55 | 7:24 / Mile | white laces |