View Workout (Tom O'Reilly)
14th Annual RVRR "Train"ing Run
June 2, 2012 (Morning)
Exercise Type: Run
Weather: 65-75 degrees. post rain. a little sun creeping out
Comments:
20 miles today!! Woohoo!
Such a great event. Ran from Rocky Hill with Shannon, Elaine... and a bunch of other people. Lianne started in Trenton. Whoa!!! She came through Rocky Hill right on schedule and looked great... ANNNND she was already 14 miles in!! Such a machine! The run was quite nice. No knee problems, no chafing, no stitches... Got a blister on my left pinky toe??????? wtf??? Started to get a little tired about 15 miles in, and my left hammie started to feel a bit tight. Took an S-cap and I think that helped a bit.
Afterward I took a dip in the Raritan with Noah, Dags, and Elaine. BBQ was awesome, as always! Lindsay came in from the crazy train at 1pm!! 14 hours... good lord man!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:30:00 | 10:29 / Mile | Easy | Asics GT-2110 #7 |