View Workout (Tim Deaton)
(Untitled)
March 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
10 200's @ under :40. Jogged 200 for interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:15 | |||
| 1.5 Miles | 10:15 | 6:49 / Mile | Warmup | Asics 2140 |
| 2.5 Miles | 12:40 | 5:04 / Mile | Speed | Asics 2140 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | Asics 2140 |