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Strong Rd + Campus wanderings

June 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
Very chilly out today had to go long sleeve. I would categorize this as odd weather... anyways was feeling kinda sluggish at work. In guess I was sitting weird. I got this spasm in my right leg. Felt like the sheath over my knee and into my shin. Felt numb... felt a little weird when I started running, but eventually got into it. Went back over to Wildwood and continued on Strong Rd. Mostly to check out and see if there was good runnng out there. There wasnt. Its very busy with traffic and the roads are windy. Got to look someplace else. Back tracked. Ran up Orchard hill then wandered around campus looking for some better places to run. Didnt really find any... looped around the baseball field. It was all muddy and nasty... Ahh felt a little better at the end of the run a little looser. Im just going to keep going through spasms and aches as we get to the season.

Essentials: Stretch, L7, hips, abs, roll, hammies

Went down to the school to stretch. Stretched in on the ball court "in the paint". Thought it was a cool metaphor. Kinda nice to sit out there and relax and get the essentials done. I dont really understand the purpose of the school... Theres no desks or supplies in anyof the classrooms. Maybe it is haunted... anyways finished up with abs there then back up to roll and stretch the hammies. Campus was crazy today, mad people around. There is orientation, more kids moving in. Apparently, the womens basketball team took over the rest of our floor, in the wing I am. We shall see how that works out... I dont really feel comfortable stretching in my common room now with the other kids now... Just when I thought I had a routine, things change. Just got to adapt and roll with it and make it better :).

Ace 30 x2