View Workout (Joe Heebner)
Feeling better
June 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
New loop, Rockburn Park-Landing Rd-Ilchester, got a little turned around near hunting horn, -Rockburn Drive, Montgomery Rd, Marshalee Rd- Gardenview Drive. Worked in 8x~100m strides towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:04:57 | 7:55 / Mile | Easy | Ghost 4 Red/Gray |